YOGA AND PRANAYAN PRACTICE

Instructor: Ram Dabadghav

Before Starting Exercises	Short Program	Regular Program
1. Om & Prayer	1 Minute	1 Minute

2. Jogging & Jumping	2 Minutes	2 Minutes
3. Rotating Hands10 times	1 minute10 times	1 minute
4. Rotating Elbows10 times	½ Minute10 times	½ Minute
5. Leg & Ankle Stretching10 times	½ Minute10 times	½ Minute
6. Nouli - Moving stomach	1 Minute	3 Minutes
Time subtotal	3 Minutes	7 Minutes

Group A Exercises

Group B Exercises

Group C Exercises

Group D Exercises

Group E Exercises

Group F Exercises

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