YandPb

YOGA AND PRANAYAN PRACTICE

Instructor: Ram Dabadghav

Group B Exercises - Stand up

Short Program Regular Program

7. Paadhastan (Bending down)

1 Minute

2 Minutes

8. Ardha Chakrasan (Bending Backward)

½ Minute

1 Minute

9. Ardha Katichakrasan (Bending sideways)

½ Minute

1 minute

10. Pariwrutta Trikonansan (Raising one hand
and touching other to ankle)

1 Minute

2 Minutes

Time subtotal

3 Minutes

6 Minutes

Group A Exercises
Group B Exercises Group C Exercises Group D Exercises Group E Exercises Group F Exercises

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7. Paadhastan (Bending down)	1 Minute	2 Minutes
8. Ardha Chakrasan (Bending Backward)	½ Minute	1 Minute
9. Ardha Katichakrasan (Bending sideways)	½ Minute	1 minute
10. Pariwrutta Trikonansan (Raising one hand and touching other to ankle)	1 Minute	2 Minutes

Time subtotal	3 Minutes	6 Minutes