YOGA AND PRANAYAN PRACTICE

Instructor: Ram Dabadghav

Short Program

Regular Program

11. Paschimatanasan (Touching toes with hands)	1 Minute	2 Minutes
12. Supta Vajrasan & Ushjtrasan	1 Minute	2 Minutes
13. Shashankasan	1 Minute	2 Minutes
14. Ardhamastyendrasan	1 Minute	2 Minutes
15 Vakrasan	1 Minute	2 Minutes
Time subtotal	5 Minutes	10 Minutes

Group A Exercises

Group B Exercises

Group C Exercises

Group D Exercises

Group E Exercises

Group F Exercises

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