Group D Exercises - Lying Down , Lying on the Back
| Short Program | Regular Program |
16. Raising legs at 45 degrees
1/2 Minute
1 Minute
17. Padvritasan (Moving Legs5 times)
1/2 Minute10 times
1 Minute
18. Pawanmuktasan
1/2 Minute
1 Minute
19. Sarvangasan
1 Minute
1 1/2 Minutes
20. Padmasan lying down
0.5 Minute
1 Minutes
21. Rolling along Spine
0.5 Minute
1 Minutes
Group D Exercises , Part II - Lying Down, Lying on the stomach
22. Bhujangasan
½ Minute
½ Minute
23. Shalabhasan
½ Minute
½ Minute
24. Dhanurasan
½ Minute
½ Minute
Time, subtotal
5 Minutes
8 Minutes
| Group B Exercises | Group C Exercises | Group D Exercises | Group E Exercises | Group F Exercises |
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