A new wave of Yoga and Pranayam exercises has emerged challenging all western ideas of fitness and wellness

You are an average American in your middle forties, your BMI (Body Mass Index) is moving northwards and your cholesterol number is hitting that magic double century figure. You are a busy person and have little time for exercise but now you are concerned. Your spouse complains about your heavy snoring at night and you blame it on the couple of beers you enjoy during your dinner hour.

Do not worry, you are not alone. Millions of Americans are overweight and are experiencing the same problems as you are. Snoring, obesity, high cholesterol are the middle age problems associated with improper diet, irregular eating habits and lack of any kind of exercise. Most people complain that they do not have enough time to exercise between their jobs, the commuting to and from work and attending to family chores.

This is where Yoga exercises dominate. Simple stand up, sit down and lying on the back exercises for 15 to 20 minutes followed by 15 to 20 minutes of Pranayam (breathing) exercises will keep your body fit, your cholesterol down, and reduce your snoring to normal breathing

Learn more about Yoga & Pranayam from the DVD created specially for office goers and busy personnel who can spare only 30 to 45 minutes per day for any kind of exercise. Try to concentrate on Pranayam exercises. They have the power to regulate and control your breathing and to directing all body operations in a balanced manner. These breathing exercises will work wonders on you if you follow them systematically and perform them on a 7-day a week basis for the first three months followed by 5-day a week.

Regularity, quiet attitude and sincere application will produce results that will even surprise you. Don't take my word, do these exercises as suggested on the video and experience the joy of being a very happy, healthy, peace-loving individual.

Ram Dabadghav's expertise on yoga practice will help you relieve your stress, will relax you and bring you to terms with every day problems related to depressions and tensions

DO YOU COMPLAIN OF:
Low Feelings, Depressions, Loss of strength, Constipation, Inactivity and/ or Snoring...

...EVERY DAY?

Then you need to practice Yoga and Pranayam (Breathing) exercises on a daily basis with emphasis on:

Pranayam for 15 minutes
Shavasan (lying on back lifeless) for 3 to 5 minutes
Yoga physical exercises for 10 to 15 minutes every day

with special attention to Pranayam schedule that includes

Exercise F1 - Kapalbhati - 5 minutes
Exercise F3 - Bhastrika - 3 minutes
Exercise F8 - Anuloma & Viloma - 4 minutes
Exercise F12 - Bhramari - 3 minutes

YOGA AND PRANAYAM PRACTICE
Ram Dabadghav

Time Table for Daily Practice:

DAILY SCHEDULE OF EXERCISE
Please click on each group to go to the details of each schedule

TOTAL TIME	Short Program	Regular Program
OM and PRAYER	1 Minute	1 Minute
Group A	3 Minutes	7 Minutes
Group B	3 Minutes	6 Minutes
Group C	5 Minutes	10 Minutes
Group D	5 Minutes	8 Minutes
Group E	3 Minutes	5 Minutes
Group F	14 Minutes	27 Minutes
OM	1 Minute	1 Minute
TOTAL	35 Minutes	65 Minutes

OR Just do Pranayam only as follows, if you cannot follow the above schedule:

1. Kapalbhati (Enlightening)	6 Minutes
2. Bahya Pranayam	2 Minutes
3. Bhastrika	4 Minutes
4. Abdominal Breathing	1 Minute
5. Thorax Breathing	1 Minute
6. Upper Thorax Breathing	1 Minute
7. Yogic Breathing	1 Minute
8. Anuloma & Viloma	5 Minutes
9. Panhali	1 Minute
10. Sitkari	1 Minute
11. Sheetali	1 Minute
12. Bhramari	4 Minutes
Time, subtotal	28 Minutes

ALL RIGHTS RESERVED, COPYRIGHT RAM DABADGHAV, 2007

WWW.YOGLITE.COM